Dandelion is natural diuretic, and subcutaneous water loss agent which helps you achieve that "dryer" and "tighter" physique. Dandelion helps reduce cumulative water retention and bloating. A study published in The Journal of Alternative and Complementary Medicine in 2009 verified that dandelion extract increased urination for 5-hours after consumption.
Dandelion contains a natural source of magnesium and potassium as well to improve proper balance of water in your body. It aids in digestive distresses, it is used to naturally improve kidney health. Your kidney's are two of your most important organs in the body.